Hi Rachelle, welcome to entrepreneurdex. Please make yourself feel at home. One of the things I've noticed about entrepreneurs (and investors) is that they don't take the time to exercise.
I just did an experiment on my own body in terms of exercising frequently and in shorter amount of periods. I made it simple. I was focused on pushups and situps. It makes a huge difference. I am almost finished writing an article about it.
Your 5 minute action steps is right on the money. Anyone can find 5 minutes.
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I just did an experiment on my own body in terms of exercising frequently and in shorter amount of periods. I made it simple. I was focused on pushups and situps. It makes a huge difference. I am almost finished writing an article about it.
Your 5 minute action steps is right on the money. Anyone can find 5 minutes.